Eleanor Semeraro 11/21/25 Eleanor Semeraro 11/21/25

How Personality Can Shape Fitness Success

Fitness success has less to do with the exercises themselves and more to do with how well the program aligns with how your brain works.

Eleanor Semeraro 9/2/25 Eleanor Semeraro 9/2/25

Hate Push-Ups? You’re Not Alone.

Here’s how we help VIVO Training Systems clients build the strength required for full push-ups.

Mike De Vivo 8/8/25 Mike De Vivo 8/8/25

The sheer amount of time we spend sitting down is negatively affecting our mobility — that’s why any exercise program must include a mobility aspect.

Eleanor Semeraro 6/8/25 Eleanor Semeraro 6/8/25

An in-depth guide to help you craft your own personalized training program.

Eleanor Semeraro 4/15/25 Eleanor Semeraro 4/15/25

We put together some tips to help you avoid injury during spring clean-ups and gardening.

Mike De Vivo 2/3/25 Mike De Vivo 2/3/25

Including a training specific warm-up as part of your ongoing exercise plan can be extremely beneficial. Here’s why.