Eleanor Semeraro 9/2/25 Eleanor Semeraro 9/2/25

Hate Push-Ups? You’re Not Alone.

Here’s how we help VIVO Training Systems clients build the strength required for full push-ups.

Mike De Vivo 8/8/25 Mike De Vivo 8/8/25

Humans Aren’t Made to Sit In Chairs: The Importance of Mobility

The sheer amount of time we spend sitting down is negatively affecting our mobility — that’s why any exercise program must include a mobility aspect.

Eleanor Semeraro 6/8/25 Eleanor Semeraro 6/8/25

An in-depth guide to help you craft your own personalized training program.

Eleanor Semeraro 4/15/25 Eleanor Semeraro 4/15/25

We put together some tips to help you avoid injury during spring clean-ups and gardening.

Mike De Vivo 2/3/25 Mike De Vivo 2/3/25

Including a training specific warm-up as part of your ongoing exercise plan can be extremely beneficial. Here’s why.